Breathwork – A critical component for life. Easily taken for granted, breathing is instrumental in all forms of movement. Learn to breathe with movement to encourage strength and relaxation as a most foundational aspect of exercise.
Pilates Mat – A method developed by Joseph Pilates, the original 34 movements require discipline, concentration, and control. The ultimate responsible for well-being resides with the individual. Compassionate instruction leads the way. The Pilates process builds core strength and flexibility.
Yoga – A blend of Hatha Yoga with Pilates include an active mind to support the body. Currently the three live classes currently offered are Yin, Seasonal Sunrise, and the Yoga Pilates blend.
Barre Work – Using the stationary support of a sturdy chair frees the mind to focus on precise tiny movements of the hips and legs. Lengthen and strengthen muscles of the hips, legs and feet to improve overall balance.
Fitness Walk – Bring the walk indoors to meet your step goals when the weather is uncooperative. This 20-minute routine strengthens the leg muscles and increases cardio endurance. More than walking in place, keep pace with a lively beat with side steps, hip work, kicks, and lunges. Knee lifts simulate an incline as the dance steps stimulates the heart.
The Qigong Playroom is space for a gentle approach to experiment learning and practicing the art of Qigong. A movement or element of philosophy is introduced and available for revisit as desired.
Self-Care is knowing that support is available when options feel diminished. The work is fact based, dissected and molded into something that suits the individual. Each conversation is different in nature by reading, journaling, sharing, or connecting all within your comfort zone. And if you want to expand your comfort, the support is lovingly available for you.
Reiki Circle is an opportunity to participate and share loving life energy, both giving and receiving. Reiki experience or attunement is not required. Even at a distance, a comfortable environment of respect, trust and healing is possible.
Book Circle for those wanting to share reading an agreed upon book for personal development, understanding another’s point of view, or pure pleasure. The circle can take different approaches as agreed upon by the group. For example, the group reads the book together, or reads and shares comments, or listens to a section then responds. Each book is hosted offers the opportunity for a different forum and approach.
Seasonal Eve Peace Imagining Work is guided 30-minute exercise of “imagineering” a personal inner peace to be shared and extended out into the world.
Intend peace, imagine peace, visualize peace, own peace.